Experimenting with two different brain food nutrients, Bacopa, and also Vinpocetine the last few days. I know I said no more smart pills, but I couldn’t help it. had been a while. I had spent a lot of time studying these two nutrients the last few weeks and couldn’t resist.
I found that the Bacopa made me calm but wired at the same time. I was very focused and was able to work straight for about six hours without stopping. Focus and concentration were clearer. Less multi-tasking. More aware of the tendency towards distraction and multi-tasking, which I think is a real time waster. You end up getting ten things started and no things actually completed. With this nutrient, I found that I was better able to stop this and stay clear and focused on what I was doing in each moment. but I did find it very hard to sleep last night. a slight agitation till at least 1 or 2 am. I will report more on the vinpocetine as the day progresses. Just had one so far.
Have decided to start experimenting with new exercise techniques that I have gathered from a few new theories that the last few years have been bubbling under the surface, new theories on exercise physiology that propose that long continuous repetitive exercise such as aerobic or cardio or multi-reps are not as good at fat burning or muscle building or strength building as originally thought. But that instead that this may cause the body to slow down the fat burning and strength building processes. There are two totally different camps with two totally different theories on this that are both saying very similar things. One is a doctor and one is a group of exercise physiologists. But both are discovering such similar data that I believe that they may be onto something that will revolutionize how we look at exercise and human fitness. The short story is this: to build strength and muscle and burn fat faster, do short duration very heavy load maximum capacity exercises and then rest and then do it again and then rest. And that’s it. no more tread mill or running machine for a half hour, and no more ten to twelve reps of numerous exercises for one muscle group. just short bursts of max capacity full out assaults and then rest. No more fifteen to twenty minutes in a day and that’s it. I will try this for a few weeks and check it out. experiment a bit with different approaches and see what happens.
Notice that because I am learning French presently that I hear French being spoken all around me a lot more frequently. That phenomenon similar to when you learn a new word that you’ve never heard before and then all of a sudden you hear it three times in a week. like ‘where the fuck did that word come from? did everyone just learn it yesterday?’
Today I was walking to the park and this guy approached me all hunched over with a cane and a big suitcase. He looked terribly sick and withered away. he had all these medical papers with him and kept trying to show them to me. he said he was trying to get to the UN youth hostile on 48th and needed a cab because it hurt him to walk and money to stay the night because he got kicked out of the hospital today. there he was just roaming the streets almost crying…. said he had aids and hepatitis. I told him it was alright and to cheer up…. My heart was in agony over his disposition and I hailed him a cab. I emptied my pocket and only had twelve dollars. Enough for the cab with maybe five bucks left over. So I gave him all of it. I walked away and realized that I was now officially trapped. That was all I had and all I will have till God knows when. I helped him put his suitcase in the trunk and patted his back. “feel good old man.” As I walked away I just started crying… I don’t know if I was crying because I realized that I was now completely broke or because of his horrible situation… but I couldn’t help crying. I just can’t believe what people go through everyday all around us. the pain and misery in the world is unbearable sometimes.
